I am so excited to announce the launch of my new e-book! It’s been a LONG time in coming.
I worked on it, lost interest, picked it back up again, only to get sidetracked by the craziness of my oldest starting Kindergarten and everything that goes along with that. Now I have finally finished it and I can’t wait to get it in the hands of every single mom out there who, just like me, needs ideas for ways to get exercise even when the gym isn’t an option.
This e-book is completely free. All I ask if that you share this resource with AT LEAST ONE OTHER MOM friend you know who could use it! That’s it. The easiest way to do this is to share this post on Facebook using the blue share button above. Once you do that, see below for a way to download the ebook right now! 🙂
A little background on why I wrote this e-book
In January 2013, 7 months after having my third baby, I embarked on a health & wellness journey. I didn’t know what to expect, I just knew that I didn’t want to get diagnosed with Type 2 diabetes like many people in my family had been recently at the time. Over the course of that first past year, I dropped 50 lbs and went from a Size 16 to a Size 6!
Some days I couldn’t make it to the gym, but I knew I still needed to fit in some exercise to stay on track, so I got creative with my activity.
I did everything I could think of that would burn calories. I had to because I needed to see the numbers move on the scale, and I didn’t see much movement when I wasn’t exercising in addition to dieting, so I needed to get rid of calories somehow!
Some days my kids were sick and other days I couldn’t make it to the gym because there was no time between appointments, carpool, etc.
I started working out with a friend later that year and decided I write down for her all the different ways I had gotten exercise at home when I couldn’t make it to the gym. I realized when the list was growing over 20 ways that I actually had a short book on my hands!
So here’s all of that information in an e-book. More than anything, I want to help other moms with little ones get their fitness on as well!
Get the Free Exercise Ebook
Click on the image or link below to download the fitness ebook!
I really hope you like this ebook. If you don’t, please don’t tell me! LOL But if you do, I’d love to hear from you! You can email me at lena<at>whatmommydoes.com, find me on Facebook, or even send me a tweet. Of course, I also always appreciate Pinterest love!