I don’t know about you, but after a long day of being mom, I find that I need to drop some stress! I found this GIF today, and it really works!
Just follow the GIF as it unfolds and then folds down again, and time your breathing to it. It works within a minute!! It’s my new favorite thing.
Now I’m off to clean the food coloring my toddler poured all over the kitchen table. 😉
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