Every day of the week, I make a point to drink 10-14 glasses of water per day. I know when I'm dehydrated, I get headaches and just feel plain sluggish. That's why I need this free water tracker printable! We've all heard the standard "drink at least 8 oz of water per day" advice. But I truly believe that's a baseline. Ask any fitness expert and they'll quote 100 oz as a guideline. When I was on my way to losing 50 lbs, I found that 100 oz was just about right. Much less than that, and I felt a bit dehydrated. Only 8 glasses, and I felt downright bad! How Much Water is in 14 Keep Reading