Every day of the week, I make a point to drink 10-14 glasses of water per day. I know when I’m dehydrated, I get headaches and just feel plain sluggish. That’s why I need this free water tracker printable!
We’ve all heard the standard “drink at least 8 oz of water per day” advice. But I truly believe that’s a baseline. Ask any fitness expert and they’ll quote 100 oz as a guideline.
When I was on my way to losing 50 lbs, I found that 100 oz was just about right. Much less than that, and I felt a bit dehydrated. Only 8 glasses, and I felt downright bad!
How Much Water is in 14 Glasses?
Fourteen glasses is 112 ounces. That’s 12 ounces more than my baseline goal of 100 oz per day when I was actively losing weight. If I don’t hit 14 glasses, then I am happy with 10+. Anything less than that and I don’t feel 100% PLUS I’m apt to overeat because I think I’m hungry when in fact I’m actually thirsty.
I am all about all about having cute printables to organize my life so I figured why not create one to track my daily water intake, too?! I’m publishing it on my blog for free to all my readers in case other moms could use a little accountability in this area as well.
Free Water Tracker Printable to Track Daily Water Intake
Feel free to grab this water tracker for yourself and please share with your friends, too!
(click on image below to download the PDF file)
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